Délice de Poireaux Noix de St Jacques vs Minestrone soup
Overall, Minestrone soup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Délice de Poireaux Noix de S... | Minestrone soup |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 55 kcal | 45 kcal |
| Fat | 2.7 g | 1.8 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 1.1 g | 2.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.9 g | 1.2 g |
| Protein | 1.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone soup has 18% fewer calories (45 kcal vs 55 kcal).
- Minestrone soup has 33% less fat (1.8 g vs 2.7 g).
- Minestrone soup has 92% less saturated fat (0.1 g vs 1.2 g).
- Délice de Poireaux Noix de St Jacques has 58% less sugar (1.1 g vs 2.6 g).
- Délice de Poireaux Noix de St Jacques has 47% more protein (1.9 g vs 1 g).
- Minestrone soup is less processed (lower NOVA group).
- Only Délice de Poireaux Noix de St Jacques lists: Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs.
Ingredients
Délice de Poireaux Noix de St Jacques
Eau, pomme de terre réhydratée 20%, poireau 16%, carotte, crème fraîche 5%, noix de St Jacques** 3%, arômes naturels (contient lait), amidon, huile de colza, sel, beurre concentré, Peut contenir des traces de céleri, blé (gluten), œuf, poisson et crustacés, **Saint-Jacques (Zygochlamys patagonica, Argentine)
Minestrone soup
water, various vegetables 36% (carrots", cabbage", potatoes", bean sprouts", peas", paprika"), tomato paste", rapeseed oil", spices", sea salt, sugar", rice flour".
FAQ
Which is healthier: Délice de Poireaux Noix de St Jacques or Minestrone soup?
Overall, Minestrone soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minestrone soup has fewer calories: 45 kcal versus 55 kcal per 100 g.
Which has less sugar?
Délice de Poireaux Noix de St Jacques has less sugar: 1.1 g versus 2.6 g per 100 g.