Lentil Soup vs Minestrone soup
Overall, Lentil Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentil Soup | Minestrone soup |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 63 kcal | 45 kcal |
| Fat | 2.4 g | 1.8 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 1.2 g | 2.6 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 2.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Minestrone soup has 29% fewer calories (45 kcal vs 63 kcal).
- Minestrone soup has 26% less fat (1.8 g vs 2.4 g).
- Lentil Soup has 53% less sugar (1.2 g vs 2.6 g).
- Lentil Soup has 60% less salt (0.3 g vs 0.7 g).
- Lentil Soup has 29% more fiber (1.7 g vs 1.2 g).
- Lentil Soup has 66% more protein (2.9 g vs 1 g).
- Lentil Soup has the better Nutri-Score.
- Only Lentil Soup lists: Celery.
Ingredients
Lentil Soup
Filtered water, organic green lentils, organic celery, organic carrots, organic onions, organic potatoes, organic extra virgin olive oil, sea salt, organic spices.
Minestrone soup
water, various vegetables 36% (carrots", cabbage", potatoes", bean sprouts", peas", paprika"), tomato paste", rapeseed oil", spices", sea salt, sugar", rice flour".
FAQ
Which is healthier: Lentil Soup or Minestrone soup?
Overall, Lentil Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Minestrone soup has fewer calories: 45 kcal versus 63 kcal per 100 g.
Which has less sugar?
Lentil Soup has less sugar: 1.2 g versus 2.6 g per 100 g.