Mein Ciabatta vs Mehrkornbrot Backmischung
Overall, Mein Ciabatta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mein Ciabatta | Mehrkornbrot Backmischung |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 373 kcal |
| Fat | 3.5 g | 8 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1 g | 1 g |
| Salt | 1.3 g | 2 g |
| Fiber | 2 g | — |
| Protein | 2.1 g | 14 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Lupin, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mein Ciabatta has 37% fewer calories (234 kcal vs 373 kcal).
- Mein Ciabatta has 56% less fat (3.5 g vs 8 g).
- Mein Ciabatta has 35% less salt (1.3 g vs 2 g).
- Mehrkornbrot Backmischung has 85% more protein (14 g vs 2.1 g).
- Mein Ciabatta has the better Nutri-Score.
- Only Mehrkornbrot Backmischung lists: Gluten, Lupin, Milk, Soybeans.
Ingredients
Mein Ciabatta
Maisstärke, Tapiokastärke, Reisvollkornmehl, Kartoffelstärke, Reismehl hell, Hirsevollkornmehl, Maismehl, Quinoa-Sauerteigpulver (94% Quinoa-Mahlprodukte, Reis-Mahlprodukte), Salz, Flohsamenschalen, Traubenmostkonzentrat, Leinprotein.
Mehrkornbrot Backmischung
Weizenvollkornmehi (72 %), Leinsamen, Hafergrütze (5 %), Roggenmehl (5 %), Sonnenblumenkerne, getrockneter Sauer - teig (Roggenmehl, natürlich fermentiert), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Trockenhefe, Gerstenmalzmehl, Traubenzucker, Malzextrakt (Gerste, Roggen), Säureregulator: Natriumacetate, Säuerungsmittel: Äpfelsäure, Mehlbehandlungsmittel: Calciumphosphate und Ascorbinsäure. Hergestellt in einem Betrieb, in dem auch Sesam, Soja, lupine, Milch und Ei verarbeitet werden.
FAQ
Which is healthier: Mein Ciabatta or Mehrkornbrot Backmischung?
Overall, Mein Ciabatta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mein Ciabatta has fewer calories: 234 kcal versus 373 kcal per 100 g.
Which has less sugar?
Mein Ciabatta has less sugar: 1 g versus 1 g per 100 g.