Mein Ciabatta vs Pfefferkuchenteigmischung
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mein Ciabatta | Pfefferkuchenteigmischung |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 234 kcal | 324 kcal |
| Fat | 3.5 g | 4.5 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 1 g | 23.5 g |
| Salt | 1.3 g | 0.4 g |
| Fiber | 2 g | 6 g |
| Protein | 2.1 g | 8.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mein Ciabatta has 28% fewer calories (234 kcal vs 324 kcal).
- Mein Ciabatta has 22% less fat (3.5 g vs 4.5 g).
- Mein Ciabatta has 96% less sugar (1 g vs 23.5 g).
- Pfefferkuchenteigmischung has 70% less salt (0.4 g vs 1.3 g).
- Pfefferkuchenteigmischung has 66% more fiber (6 g vs 2 g).
- Pfefferkuchenteigmischung has 74% more protein (8.1 g vs 2.1 g).
- Only Pfefferkuchenteigmischung lists: Gluten, Nuts.
Ingredients
Mein Ciabatta
Maisstärke, Tapiokastärke, Reisvollkornmehl, Kartoffelstärke, Reismehl hell, Hirsevollkornmehl, Maismehl, Quinoa-Sauerteigpulver (94% Quinoa-Mahlprodukte, Reis-Mahlprodukte), Salz, Flohsamenschalen, Traubenmostkonzentrat, Leinprotein.
Pfefferkuchenteigmischung
Weizenmehl, Zucker, Roggenmehl, Mandeln, Kakao, Backpulver (Dinatriumdiphosphat, Natriumhydrogencarbonat), Gewürze, Aroma, Salz. Kann Spuren von Pistazien enthalten
FAQ
Which is healthier: Mein Ciabatta or Pfefferkuchenteigmischung?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mein Ciabatta has fewer calories: 234 kcal versus 324 kcal per 100 g.
Which has less sugar?
Mein Ciabatta has less sugar: 1 g versus 23.5 g per 100 g.