Mehrkornbrot Backmischung vs Pfefferkuchenteigmischung
Overall, Pfefferkuchenteigmischung has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Mehrkornbrot Backmischung
Pfefferkuchenteigmischung
Nutrition per 100 g
| Nutrient | Mehrkornbrot Backmischung | Pfefferkuchenteigmischung |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 324 kcal |
| Fat | 8 g | 4.5 g |
| Saturated fat | 0.7 g | 0.7 g |
| Sugars | 1 g | 23.5 g |
| Salt | 2 g | 0.4 g |
| Fiber | — | 6 g |
| Protein | 14 g | 8.1 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Lupin, Milk, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pfefferkuchenteigmischung has 13% fewer calories (324 kcal vs 373 kcal).
- Pfefferkuchenteigmischung has 44% less fat (4.5 g vs 8 g).
- Mehrkornbrot Backmischung has 96% less sugar (1 g vs 23.5 g).
- Pfefferkuchenteigmischung has 81% less salt (0.4 g vs 2 g).
- Mehrkornbrot Backmischung has 42% more protein (14 g vs 8.1 g).
- Pfefferkuchenteigmischung has the better Nutri-Score.
- Only Mehrkornbrot Backmischung lists: Lupin, Milk, Soybeans.
- Only Pfefferkuchenteigmischung lists: Nuts.
Ingredients
Mehrkornbrot Backmischung
Weizenvollkornmehi (72 %), Leinsamen, Hafergrütze (5 %), Roggenmehl (5 %), Sonnenblumenkerne, getrockneter Sauer - teig (Roggenmehl, natürlich fermentiert), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Trockenhefe, Gerstenmalzmehl, Traubenzucker, Malzextrakt (Gerste, Roggen), Säureregulator: Natriumacetate, Säuerungsmittel: Äpfelsäure, Mehlbehandlungsmittel: Calciumphosphate und Ascorbinsäure. Hergestellt in einem Betrieb, in dem auch Sesam, Soja, lupine, Milch und Ei verarbeitet werden.
Pfefferkuchenteigmischung
Weizenmehl, Zucker, Roggenmehl, Mandeln, Kakao, Backpulver (Dinatriumdiphosphat, Natriumhydrogencarbonat), Gewürze, Aroma, Salz. Kann Spuren von Pistazien enthalten
FAQ
Which is healthier: Mehrkornbrot Backmischung or Pfefferkuchenteigmischung?
Overall, Pfefferkuchenteigmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pfefferkuchenteigmischung has fewer calories: 324 kcal versus 373 kcal per 100 g.
Which has less sugar?
Mehrkornbrot Backmischung has less sugar: 1 g versus 23.5 g per 100 g.