Mein Ciabatta vs Dinkel Banana Bread Backmischung
Overall, Dinkel Banana Bread Backmischung has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mein Ciabatta | Dinkel Banana Bread Backmisc... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 234 kcal | 361 kcal |
| Fat | 3.5 g | 2.7 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 1 g | 28 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2 g | 3.5 g |
| Protein | 2.1 g | 9.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mein Ciabatta has 35% fewer calories (234 kcal vs 361 kcal).
- Dinkel Banana Bread Backmischung has 23% less fat (2.7 g vs 3.5 g).
- Dinkel Banana Bread Backmischung has 50% less saturated fat (0.3 g vs 0.6 g).
- Mein Ciabatta has 96% less sugar (1 g vs 28 g).
- Dinkel Banana Bread Backmischung has 27% less salt (1 g vs 1.3 g).
- Dinkel Banana Bread Backmischung has 43% more fiber (3.5 g vs 2 g).
- Dinkel Banana Bread Backmischung has 77% more protein (9.1 g vs 2.1 g).
- Mein Ciabatta has the better Nutri-Score.
- Dinkel Banana Bread Backmischung is less processed (lower NOVA group).
Ingredients
Mein Ciabatta
Maisstärke, Tapiokastärke, Reisvollkornmehl, Kartoffelstärke, Reismehl hell, Hirsevollkornmehl, Maismehl, Quinoa-Sauerteigpulver (94% Quinoa-Mahlprodukte, Reis-Mahlprodukte), Salz, Flohsamenschalen, Traubenmostkonzentrat, Leinprotein.
Dinkel Banana Bread Backmischung
64,5 % DINKELWEIZENMEHL Type 630, Rohrohrzucker*, Goldleinsaat'; geschrotet, Backpulver (Backtriebmittel: Natriumhydrogencarbonat, Säuerungsmittel: Monokaliumtartrat, Maisstärke*), Vanillepulver*.
FAQ
Which is healthier: Mein Ciabatta or Dinkel Banana Bread Backmischung?
Overall, Dinkel Banana Bread Backmischung has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mein Ciabatta has fewer calories: 234 kcal versus 361 kcal per 100 g.
Which has less sugar?
Mein Ciabatta has less sugar: 1 g versus 28 g per 100 g.