Makrele Filets vs Makrelenfilet im eigenen Saft
Overall, Makrelenfilet im eigenen Saft has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Makrele Filets | Makrelenfilet im eigenen Saf... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 276 kcal | 206 kcal |
| Fat | 22 g | 12 g |
| Saturated fat | 3.7 g | 2.4 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrelenfilet im eigenen Saft has 25% fewer calories (206 kcal vs 276 kcal).
- Makrelenfilet im eigenen Saft has 45% less fat (12 g vs 22 g).
- Makrelenfilet im eigenen Saft has 35% less saturated fat (2.4 g vs 3.7 g).
- Makrele Filets has no sugar, while Makrelenfilet im eigenen Saft has 0.4 g.
- Makrelenfilet im eigenen Saft has 17% more protein (24 g vs 20 g).
Ingredients
Makrele Filets
Makrelenfilets 72%*, Sonnenblumenöl 25%, Speisesalz, Wasser
Makrelenfilet im eigenen Saft
Makrele (Fisch), Olivenöl und Salz.
FAQ
Which is healthier: Makrele Filets or Makrelenfilet im eigenen Saft?
Overall, Makrelenfilet im eigenen Saft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrelenfilet im eigenen Saft has fewer calories: 206 kcal versus 276 kcal per 100 g.
Which has less sugar?
Makrele Filets has less sugar: 0 g versus 0.4 g per 100 g.