Les Legumes Pour Couscous vs Légumes Couscous
Overall, Les Legumes Pour Couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Les Legumes Pour Couscous | Légumes Couscous |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 60 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2.2 g | — |
| Protein | 2.2 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Legumes Pour Couscous has 12% fewer calories (53 kcal vs 60 kcal).
- Les Legumes Pour Couscous has 32% less fat (1.7 g vs 2.5 g).
- Les Legumes Pour Couscous has the better Nutri-Score.
Ingredients
Les Legumes Pour Couscous
Courgette 24%, tomate 14%, coulis de tomate 14%, pois chiche réhydraté 11%, carotte 9,6%, poivron 9,6%, eau, oignon 4,8%, huile d'olive vierge extra, jus de citron à base de concentré, sel, ras el-hanout, cumin, ail. Peut contenir traces de gluten et de soja.
Légumes Couscous
Courgettes* 24%, tomates* 14%, coulis de tomate* 14% pois chiches réhydratés* 11%, poivrons rouges* 9.5%, carottes* 9.5% eau, oignons* 4.7%, huile d'olive vierge extra* 1.9%, jus de citron reconstitué*, sel non traité, raz el hanout*, cumin*, ail*. ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Les Legumes Pour Couscous or Légumes Couscous?
Overall, Les Legumes Pour Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Legumes Pour Couscous has fewer calories: 53 kcal versus 60 kcal per 100 g.
Which has less sugar?
Les Legumes Pour Couscous has less sugar: 3.4 g versus 3.4 g per 100 g.