Legumes pour coucous bio vs Légumes Couscous
Overall, Legumes pour coucous bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes pour coucous bio | Légumes Couscous |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 60 kcal |
| Fat | 0.9 g | 2.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2 g | 3.4 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.6 g | — |
| Protein | 1.6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour coucous bio has 40% fewer calories (36 kcal vs 60 kcal).
- Legumes pour coucous bio has 64% less fat (0.9 g vs 2.5 g).
- Legumes pour coucous bio has 41% less sugar (2 g vs 3.4 g).
- Légumes Couscous has 27% more protein (2.2 g vs 1.6 g).
- Legumes pour coucous bio has the better Nutri-Score.
Ingredients
Legumes pour coucous bio
Eau, courgettes**, carottes**, navets**, pois chiches**, double concentré de tomates**, poivrons rouges céleri branche**, sel de Guérande, huile d'olive vierge extra épices, ait. Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten et moutarde.
Légumes Couscous
Courgettes* 24%, tomates* 14%, coulis de tomate* 14% pois chiches réhydratés* 11%, poivrons rouges* 9.5%, carottes* 9.5% eau, oignons* 4.7%, huile d'olive vierge extra* 1.9%, jus de citron reconstitué*, sel non traité, raz el hanout*, cumin*, ail*. ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Legumes pour coucous bio or Légumes Couscous?
Overall, Legumes pour coucous bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour coucous bio has fewer calories: 36 kcal versus 60 kcal per 100 g.
Which has less sugar?
Legumes pour coucous bio has less sugar: 2 g versus 3.4 g per 100 g.