Légumes Couscous vs Légumes Pour Couscous
Overall, Légumes Pour Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Légumes Couscous | Légumes Pour Couscous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 60 kcal | 37 kcal |
| Fat | 2.5 g | 0.8 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 2.1 g |
| Protein | 2.2 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes Pour Couscous has 38% fewer calories (37 kcal vs 60 kcal).
- Légumes Pour Couscous has 68% less fat (0.8 g vs 2.5 g).
- Légumes Pour Couscous has 24% less sugar (2.6 g vs 3.4 g).
- Légumes Couscous has 46% less salt (0.5 g vs 1 g).
- Légumes Couscous has 45% more protein (2.2 g vs 1.2 g).
- Légumes Pour Couscous has the better Nutri-Score.
- Only Légumes Pour Couscous lists: Celery.
Ingredients
Légumes Couscous
Courgettes* 24%, tomates* 14%, coulis de tomate* 14% pois chiches réhydratés* 11%, poivrons rouges* 9.5%, carottes* 9.5% eau, oignons* 4.7%, huile d'olive vierge extra* 1.9%, jus de citron reconstitué*, sel non traité, raz el hanout*, cumin*, ail*. ingrédients issus de l'agriculture biologique
Légumes Pour Couscous
Eau, navet* 22,5%, carottes* 19,8%, courgettes* 9,9%, pois chiches* 6,4%, double concentré de tomate*, poivrons rouges* 3%, poivrons verts*, _céleri_* 2%, amidon de maïs*, sel, huile de tournesol*, épices* ((raz el hanout*, cumin*, cannelle*, coriandre*, piment de Cayenne*), jus concentré de citron*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Légumes Couscous or Légumes Pour Couscous?
Overall, Légumes Pour Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes Pour Couscous has fewer calories: 37 kcal versus 60 kcal per 100 g.
Which has less sugar?
Légumes Pour Couscous has less sugar: 2.6 g versus 3.4 g per 100 g.