Legumes pour coucous bio vs Légumes Pour Couscous
Overall, Legumes pour coucous bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Legumes pour coucous bio
Légumes Pour Couscous
Nutrition per 100 g
| Nutrient | Legumes pour coucous bio | Légumes Pour Couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 37 kcal |
| Fat | 0.9 g | 0.8 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 2 g | 2.6 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 1.6 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour coucous bio has 23% less sugar (2 g vs 2.6 g).
- Legumes pour coucous bio has 19% more fiber (2.6 g vs 2.1 g).
- Legumes pour coucous bio has 25% more protein (1.6 g vs 1.2 g).
- Only Légumes Pour Couscous lists: Celery.
Ingredients
Legumes pour coucous bio
Eau, courgettes**, carottes**, navets**, pois chiches**, double concentré de tomates**, poivrons rouges céleri branche**, sel de Guérande, huile d'olive vierge extra épices, ait. Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten et moutarde.
Légumes Pour Couscous
Eau, navet* 22,5%, carottes* 19,8%, courgettes* 9,9%, pois chiches* 6,4%, double concentré de tomate*, poivrons rouges* 3%, poivrons verts*, _céleri_* 2%, amidon de maïs*, sel, huile de tournesol*, épices* ((raz el hanout*, cumin*, cannelle*, coriandre*, piment de Cayenne*), jus concentré de citron*. *Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Legumes pour coucous bio or Légumes Pour Couscous?
Overall, Legumes pour coucous bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour coucous bio has fewer calories: 36 kcal versus 37 kcal per 100 g.
Which has less sugar?
Legumes pour coucous bio has less sugar: 2 g versus 2.6 g per 100 g.