Legumes pour coucous bio vs Les Legumes Pour Couscous
Overall, Legumes pour coucous bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes pour coucous bio | Les Legumes Pour Couscous |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 53 kcal |
| Fat | 0.9 g | 1.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2 g | 3.4 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 2.6 g | 2.2 g |
| Protein | 1.6 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour coucous bio has 32% fewer calories (36 kcal vs 53 kcal).
- Legumes pour coucous bio has 47% less fat (0.9 g vs 1.7 g).
- Legumes pour coucous bio has 41% less sugar (2 g vs 3.4 g).
- Legumes pour coucous bio has 15% more fiber (2.6 g vs 2.2 g).
- Les Legumes Pour Couscous has 27% more protein (2.2 g vs 1.6 g).
Ingredients
Legumes pour coucous bio
Eau, courgettes**, carottes**, navets**, pois chiches**, double concentré de tomates**, poivrons rouges céleri branche**, sel de Guérande, huile d'olive vierge extra épices, ait. Ingrédients issus de l'agriculture biologique. Peut contenir : céréales contenant du gluten et moutarde.
Les Legumes Pour Couscous
Courgette 24%, tomate 14%, coulis de tomate 14%, pois chiche réhydraté 11%, carotte 9,6%, poivron 9,6%, eau, oignon 4,8%, huile d'olive vierge extra, jus de citron à base de concentré, sel, ras el-hanout, cumin, ail. Peut contenir traces de gluten et de soja.
FAQ
Which is healthier: Legumes pour coucous bio or Les Legumes Pour Couscous?
Overall, Legumes pour coucous bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour coucous bio has fewer calories: 36 kcal versus 53 kcal per 100 g.
Which has less sugar?
Legumes pour coucous bio has less sugar: 2 g versus 3.4 g per 100 g.