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Les Legumes Pour Couscous
Les Legumes Pour Couscous by Jean Martin provides 53 kcal per 100 g, with 3.4 g of sugars and 2.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cooked mixed vegetables for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 53 kcal | 57 −8% | |
| Total fat | 1.7 g | 1.7 g | 2% | 2.5 −33% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −45% |
| Carbohydrates | 6.2 g | 6.2 g | 2% | 5.6 +11% |
| Total sugars | 3.4 g | 3.4 g | 2.8 +21% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 2.2 g | 2.2 g | 8% | 2.4 −9% |
| Protein | 2.2 g | 2.2 g | 4% | 2 +8% |
| Salt | 0.5 g | 0.5 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Cooked mixed vegetables for couscous products on Foodmetria.
Compared with other cooked mixed vegetables for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Courgette 24%, tomate 14%, coulis de tomate 14%, pois chiche réhydraté 11%, carotte 9,6%, poivron 9,6%, eau, oignon 4,8%, huile d'olive vierge extra, jus de citron à base de concentré, sel, ras el-hanout, cumin, ail. Peut contenir traces de gluten et de soja.
- May contain traces
- GlutenSoybeans
Product details
- Serving size
- 100g
- Labels & certifications
- NutriscoreNo added sugarNutriscore Grade A
- Sold in
- France
- Barcode
- 3271514170351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les Legumes Pour Couscous?
Les Legumes Pour Couscous contains 53 kcal per 100 g and about 53 kcal per serving (100g).
How much sugar is in Les Legumes Pour Couscous?
Les Legumes Pour Couscous has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les Legumes Pour Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les Legumes Pour Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Les Legumes Pour Couscous contain?
No allergens are listed in the label data. It may also contain traces of gluten, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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