Légumes Couscous vs Chou-fleur et purée de pois chiches
Overall, Légumes Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Légumes Couscous
Chou-fleur et purée de pois chiches
Nutrition per 100 g
| Nutrient | Légumes Couscous | Chou-fleur et purée de pois... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 60 kcal | 127 kcal |
| Fat | 2.5 g | 8.9 g |
| Saturated fat | 0.3 g | 1.1 g |
| Sugars | 3.4 g | 2.2 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 3 g |
| Protein | 2.2 g | 3.4 g |
| Additives | 0 | 2 |
| Allergens | None listed | Puree de sesame |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Légumes Couscous has 53% fewer calories (60 kcal vs 127 kcal).
- Légumes Couscous has 72% less fat (2.5 g vs 8.9 g).
- Légumes Couscous has 73% less saturated fat (0.3 g vs 1.1 g).
- Chou-fleur et purée de pois chiches has 35% less sugar (2.2 g vs 3.4 g).
- Légumes Couscous has 49% less salt (0.5 g vs 1 g).
- Chou-fleur et purée de pois chiches has 35% more protein (3.4 g vs 2.2 g).
- Chou-fleur et purée de pois chiches has the better Nutri-Score.
- Légumes Couscous is less processed (lower NOVA group).
- Only Chou-fleur et purée de pois chiches lists: Puree de sesame.
Ingredients
Légumes Couscous
Courgettes* 24%, tomates* 14%, coulis de tomate* 14% pois chiches réhydratés* 11%, poivrons rouges* 9.5%, carottes* 9.5% eau, oignons* 4.7%, huile d'olive vierge extra* 1.9%, jus de citron reconstitué*, sel non traité, raz el hanout*, cumin*, ail*. ingrédients issus de l'agriculture biologique
Chou-fleur et purée de pois chiches
Chou-fleur 48%, purée de pois chiches 34% (pois chiches 17% [eau, pois chiches], eau, _purée de sésame_, huile de colza, jus de citron, sel de cuisine, acidifiant [E 270], épices), eau, huile de colza, vinaigre de vin blanc «Condimento bianco» (vinaigre de vin blanc, moût de raisin concentré), jus de citron, persil, épices, sel de cuisine, sel de cuisine iodé, sucre, préparation d'épices, épaississant (E 415).
FAQ
Which is healthier: Légumes Couscous or Chou-fleur et purée de pois chiches?
Overall, Légumes Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Légumes Couscous has fewer calories: 60 kcal versus 127 kcal per 100 g.
Which has less sugar?
Chou-fleur et purée de pois chiches has less sugar: 2.2 g versus 3.4 g per 100 g.