Lentils vs Mild salsa
Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lentils | Mild salsa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 361 kcal | 29 kcal |
| Fat | 2 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 3.5 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 34.7 g | 1.2 g |
| Protein | 22.4 g | 1.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild salsa has 92% fewer calories (29 kcal vs 361 kcal).
- Mild salsa has no fat, while Lentils has 2 g.
- Lentils has no sugar, while Mild salsa has 3.5 g.
- Lentils has 91% less salt (0.1 g vs 0.6 g).
- Lentils has 97% more fiber (34.7 g vs 1.2 g).
- Lentils has 95% more protein (22.4 g vs 1.2 g).
- Lentils is less processed (lower NOVA group).
Ingredients
Lentils
Lentils
Mild salsa
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
FAQ
Which is healthier: Lentils or Mild salsa?
Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild salsa has fewer calories: 29 kcal versus 361 kcal per 100 g.
Which has less sugar?
Lentils has less sugar: 0 g versus 3.5 g per 100 g.