Mild salsa vs Chicken free salt + chilli strips
Overall, Mild salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mild salsa | Chicken free salt + chilli s... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 400 kcal |
| Fat | 0 g | 21 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 3.5 g | 2.7 g |
| Salt | 0.6 g | 1.4 g |
| Fiber | 1.2 g | 4.5 g |
| Protein | 1.2 g | 11 g |
| Additives | 1 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild salsa has 93% fewer calories (29 kcal vs 400 kcal).
- Mild salsa has no fat, while Chicken free salt + chilli strips has 21 g.
- Mild salsa has no saturated fat, while Chicken free salt + chilli strips has 2.4 g.
- Chicken free salt + chilli strips has 24% less sugar (2.7 g vs 3.5 g).
- Mild salsa has 59% less salt (0.6 g vs 1.4 g).
- Chicken free salt + chilli strips has 74% more fiber (4.5 g vs 1.2 g).
- Chicken free salt + chilli strips has 89% more protein (11 g vs 1.2 g).
- Mild salsa has the better Nutri-Score.
- Only Chicken free salt + chilli strips lists: Gluten, Soybeans.
Ingredients
Mild salsa
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
Chicken free salt + chilli strips
Wheat Flour, Water, Vegetable Oils (Rapeseed, Sunflower, Shea), Pea Starch, Soya Proteins, Salt and Chilli Seasoning (2.6%), Wheat Gluten, Powdered Cellulose, Salt, Calcium Carbonate, Natural Flavouring, Wheat Starch, Thickener (Methyl Cellulose), Dextrose, Yeast, Sugar, Yeast Extract, Pea Protein Concentrate, Spices, Potato starch, Garlic Powder, Onion Powder, Rice Flour, Black Pepper Extract, Iron, Vitamin B12. FOR ALLERGENS: SEE INGREDIENTS IN BOLD BEST BEFORE SEE PACK
FAQ
Which is healthier: Mild salsa or Chicken free salt + chilli strips?
Overall, Mild salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild salsa has fewer calories: 29 kcal versus 400 kcal per 100 g.
Which has less sugar?
Chicken free salt + chilli strips has less sugar: 2.7 g versus 3.5 g per 100 g.