Mild salsa vs Preparat vegetal pe baza de soia
Overall, Mild salsa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild salsa | Preparat vegetal pe baza de... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 29 kcal | 353 kcal |
| Fat | 0 g | 28 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 3.5 g | 3.1 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.2 g | 17 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild salsa has 92% fewer calories (29 kcal vs 353 kcal).
- Mild salsa has no fat, while Preparat vegetal pe baza de soia has 28 g.
- Mild salsa has no saturated fat, while Preparat vegetal pe baza de soia has 3.1 g.
- Preparat vegetal pe baza de soia has 12% less sugar (3.1 g vs 3.5 g).
- Mild salsa has 56% less salt (0.6 g vs 1.3 g).
- Preparat vegetal pe baza de soia has 93% more protein (17 g vs 1.2 g).
- Mild salsa has the better Nutri-Score.
Ingredients
Mild salsa
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
Preparat vegetal pe baza de soia
Not available.
FAQ
Which is healthier: Mild salsa or Preparat vegetal pe baza de soia?
Overall, Mild salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild salsa has fewer calories: 29 kcal versus 353 kcal per 100 g.
Which has less sugar?
Preparat vegetal pe baza de soia has less sugar: 3.1 g versus 3.5 g per 100 g.