Comparison
Lentils vs Preparat vegetal pe baza de soia
Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Better choice
Lentils
Pappy's Pantry · 16 oz (1LB)
Preparat vegetal pe baza de soia
Carrefour Classic' · 210g
Nutrition per 100 g
| Nutrient | Lentils | Preparat vegetal pe baza de... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 361 kcal | 353 kcal |
| Fat | 2 g | 28 g |
| Saturated fat | 0 g | 3.1 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 34.7 g | 1.4 g |
| Protein | 22.4 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentils has 93% less fat (2 g vs 28 g).
- Lentils has no saturated fat, while Preparat vegetal pe baza de soia has 3.1 g.
- Lentils has no sugar, while Preparat vegetal pe baza de soia has 3.1 g.
- Lentils has 96% less salt (0.1 g vs 1.3 g).
- Lentils has 96% more fiber (34.7 g vs 1.4 g).
- Lentils has 24% more protein (22.4 g vs 17 g).
- Lentils has the better Nutri-Score.
Ingredients
Lentils
Lentils
Preparat vegetal pe baza de soia
Not available.
FAQ
Which is healthier: Lentils or Preparat vegetal pe baza de soia?
Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Preparat vegetal pe baza de soia has fewer calories: 353 kcal versus 361 kcal per 100 g.
Which has less sugar?
Lentils has less sugar: 0 g versus 3.1 g per 100 g.
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