Lentils vs Plant based bar salted caramel
Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentils | Plant based bar salted caram... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | 4 |
| Calories | 361 kcal | 313 kcal |
| Fat | 2 g | 11 g |
| Saturated fat | 0 g | 5.7 g |
| Sugars | 0 g | 19 g |
| Salt | 0.1 g | — |
| Fiber | 34.7 g | 3.3 g |
| Protein | 22.4 g | 24 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Plant based bar salted caramel has 13% fewer calories (313 kcal vs 361 kcal).
- Lentils has 81% less fat (2 g vs 11 g).
- Lentils has no saturated fat, while Plant based bar salted caramel has 5.7 g.
- Lentils has no sugar, while Plant based bar salted caramel has 19 g.
- Lentils has 90% more fiber (34.7 g vs 3.3 g).
- Lentils is less processed (lower NOVA group).
- Only Plant based bar salted caramel lists: Gluten.
Ingredients
Lentils
Lentils
Plant based bar salted caramel
Rice syrup, protein mixture (pea protein 22%, wheat protein 7%), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin), flavouring), cocoa butter isomalto-oligosaccharide, oat flakes, sea salt, flavouring.
FAQ
Which is healthier: Lentils or Plant based bar salted caramel?
Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Plant based bar salted caramel has fewer calories: 313 kcal versus 361 kcal per 100 g.
Which has less sugar?
Lentils has less sugar: 0 g versus 19 g per 100 g.