Lentils vs Chicken free salt + chilli strips
Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentils | Chicken free salt + chilli s... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 361 kcal | 400 kcal |
| Fat | 2 g | 21 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 0 g | 2.7 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 34.7 g | 4.5 g |
| Protein | 22.4 g | 11 g |
| Additives | 0 | 3 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentils has 90% less fat (2 g vs 21 g).
- Lentils has no saturated fat, while Chicken free salt + chilli strips has 2.4 g.
- Lentils has no sugar, while Chicken free salt + chilli strips has 2.7 g.
- Lentils has 96% less salt (0.1 g vs 1.4 g).
- Lentils has 87% more fiber (34.7 g vs 4.5 g).
- Lentils has 51% more protein (22.4 g vs 11 g).
- Lentils has the better Nutri-Score.
- Lentils is less processed (lower NOVA group).
- Only Chicken free salt + chilli strips lists: Gluten, Soybeans.
Ingredients
Lentils
Lentils
Chicken free salt + chilli strips
Wheat Flour, Water, Vegetable Oils (Rapeseed, Sunflower, Shea), Pea Starch, Soya Proteins, Salt and Chilli Seasoning (2.6%), Wheat Gluten, Powdered Cellulose, Salt, Calcium Carbonate, Natural Flavouring, Wheat Starch, Thickener (Methyl Cellulose), Dextrose, Yeast, Sugar, Yeast Extract, Pea Protein Concentrate, Spices, Potato starch, Garlic Powder, Onion Powder, Rice Flour, Black Pepper Extract, Iron, Vitamin B12. FOR ALLERGENS: SEE INGREDIENTS IN BOLD BEST BEFORE SEE PACK
FAQ
Which is healthier: Lentils or Chicken free salt + chilli strips?
Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentils has fewer calories: 361 kcal versus 400 kcal per 100 g.
Which has less sugar?
Lentils has less sugar: 0 g versus 2.7 g per 100 g.