Mild salsa vs Plant based bar salted caramel
Overall, Mild salsa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mild salsa | Plant based bar salted caram... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 313 kcal |
| Fat | 0 g | 11 g |
| Saturated fat | 0 g | 5.7 g |
| Sugars | 3.5 g | 19 g |
| Salt | 0.6 g | — |
| Fiber | 1.2 g | 3.3 g |
| Protein | 1.2 g | 24 g |
| Additives | 1 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mild salsa has 91% fewer calories (29 kcal vs 313 kcal).
- Mild salsa has no fat, while Plant based bar salted caramel has 11 g.
- Mild salsa has no saturated fat, while Plant based bar salted caramel has 5.7 g.
- Mild salsa has 81% less sugar (3.5 g vs 19 g).
- Plant based bar salted caramel has 64% more fiber (3.3 g vs 1.2 g).
- Plant based bar salted caramel has 95% more protein (24 g vs 1.2 g).
- Only Plant based bar salted caramel lists: Gluten.
Ingredients
Mild salsa
Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.
Plant based bar salted caramel
Rice syrup, protein mixture (pea protein 22%, wheat protein 7%), dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (sunflower lecithin), flavouring), cocoa butter isomalto-oligosaccharide, oat flakes, sea salt, flavouring.
FAQ
Which is healthier: Mild salsa or Plant based bar salted caramel?
Overall, Mild salsa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mild salsa has fewer calories: 29 kcal versus 313 kcal per 100 g.
Which has less sugar?
Mild salsa has less sugar: 3.5 g versus 19 g per 100 g.