Lentils vs Fette vegetali gusto cotto arrosto
Overall, Lentils has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lentils | Fette vegetali gusto cotto a... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 361 kcal | 220 kcal |
| Fat | 2 g | 9.5 g |
| Saturated fat | 0 g | 0.8 g |
| Sugars | 0 g | 2.2 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 34.7 g | 1.7 g |
| Protein | 22.4 g | 24.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fette vegetali gusto cotto arrosto has 39% fewer calories (220 kcal vs 361 kcal).
- Lentils has 79% less fat (2 g vs 9.5 g).
- Lentils has no saturated fat, while Fette vegetali gusto cotto arrosto has 0.8 g.
- Lentils has no sugar, while Fette vegetali gusto cotto arrosto has 2.2 g.
- Lentils has 96% less salt (0.1 g vs 1.3 g).
- Lentils has 95% more fiber (34.7 g vs 1.7 g).
- Lentils has the better Nutri-Score.
- Lentils is less processed (lower NOVA group).
- Only Fette vegetali gusto cotto arrosto lists: Gluten.
Ingredients
Lentils
Lentils
Fette vegetali gusto cotto arrosto
Acqua, proteine vegetali testurizzate 19% (grano, amido di grano, pisello), glutine di grano 9%, olio di semi di girasole, proteine di pisello 2%, gelificante: agar; aromi naturali, concentrato (ravanello, carota), miscela aromatica (zucchero di canna, estratto di lievito (estratto di lievito, sale), farina di mais, aromi naturali, paprika affumicata, zucchero caramellato, cipolla in polvere, sale, olio di colza), proteine di patata 1%, sale, aceto di mele, correttore di acidità: acido lattico; destrosio. Può contenere senape, soia e solfiti. Modalità di conservazione: conservare in frigorifere a 0/48° C Una volta aperta la confe 04-25 IM
FAQ
Which is healthier: Lentils or Fette vegetali gusto cotto arrosto?
Overall, Lentils has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fette vegetali gusto cotto arrosto has fewer calories: 220 kcal versus 361 kcal per 100 g.
Which has less sugar?
Lentils has less sugar: 0 g versus 2.2 g per 100 g.