Lemon and Herb Basa vs 2 breaded chunky cod fillets
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon and Herb Basa | 2 breaded chunky cod fillets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 155 kcal | 169 kcal |
| Fat | 6 g | 6.4 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 0.8 g | 1.6 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 1 g | 0.8 g |
| Protein | 15.2 g | 13.8 g |
| Additives | 2 | 1 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 52% less sugar (0.8 g vs 1.6 g).
Ingredients
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
2 breaded chunky cod fillets
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
FAQ
Which is healthier: Lemon and Herb Basa or 2 breaded chunky cod fillets?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 169 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.8 g versus 1.6 g per 100 g.