Aiguillettes de colin d’Alaska vs Lemon and Herb Basa
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Aiguillettes de colin d’Alas... | Lemon and Herb Basa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 188 kcal | 155 kcal |
| Fat | 8 g | 6 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.6 g | 0.8 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 1.2 g | 1 g |
| Protein | 13.7 g | 15.2 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon and Herb Basa has 18% fewer calories (155 kcal vs 188 kcal).
- Lemon and Herb Basa has 25% less fat (6 g vs 8 g).
- Lemon and Herb Basa has 52% less sugar (0.8 g vs 1.6 g).
Ingredients
Aiguillettes de colin d’Alaska
65% filets de colin d'Alaska (poissons), chapelure (chapelure (farine de blé, levure, sel), graines de millet décortiquées 0,7%, graines de citrouille 0,7%, graines de lin brun 0,3%, graines d'oignon noir 0,2%, huiles végétales (contient tournesol et/ou colza)), huiles végétales (colza et tournesol en proportion variable), eau, farine de blé, gluten de blé, sel.
Lemon and Herb Basa
BASA (Pangasius hypophthalmus) (73%) (Fish), Lemon and Herb Tempura Batter [Gram Flour, Potato Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Wheat Gluten, Maltodextrin, Palm Fat, LEMON POWDER (2.5%), Raising Agents: Diphosphates, Sodium Carbonates; HERBS (1.5%) (Parsley, Oregano), Lemon Oil, Flavouring], Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water.
FAQ
Which is healthier: Aiguillettes de colin d’Alaska or Lemon and Herb Basa?
Overall, Lemon and Herb Basa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon and Herb Basa has fewer calories: 155 kcal versus 188 kcal per 100 g.
Which has less sugar?
Lemon and Herb Basa has less sugar: 0.8 g versus 1.6 g per 100 g.