Laugen Brezen vs Vollkorn Brezeln
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Laugen Brezen | Vollkorn Brezeln |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 388 kcal |
| Fat | 1 g | 7 g |
| Saturated fat | 0.2 g | 3 g |
| Sugars | 2.6 g | 1.6 g |
| Salt | 1.3 g | 3.3 g |
| Fiber | 2.3 g | 9.2 g |
| Protein | 8.1 g | 11 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezen has 45% fewer calories (213 kcal vs 388 kcal).
- Laugen Brezen has 86% less fat (1 g vs 7 g).
- Laugen Brezen has 93% less saturated fat (0.2 g vs 3 g).
- Vollkorn Brezeln has 38% less sugar (1.6 g vs 2.6 g).
- Laugen Brezen has 61% less salt (1.3 g vs 3.3 g).
- Vollkorn Brezeln has 75% more fiber (9.2 g vs 2.3 g).
- Vollkorn Brezeln has 26% more protein (11 g vs 8.1 g).
- Laugen Brezen has the better Nutri-Score.
- Vollkorn Brezeln is less processed (lower NOVA group).
- Only Laugen Brezen lists: Soybeans.
Ingredients
Laugen Brezen
Weizenmehl, Wasser, Hefe, Salz, Weizenmalzmehl, Dextrose, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Stabilisator: Guarkernmehl; Brezenlauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezelsalz.
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Laugen Brezen or Vollkorn Brezeln?
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezen has fewer calories: 213 kcal versus 388 kcal per 100 g.
Which has less sugar?
Vollkorn Brezeln has less sugar: 1.6 g versus 2.6 g per 100 g.