Vollkorn Brezeln vs Mini Brezeln
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkorn Brezeln | Mini Brezeln |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 398 kcal |
| Fat | 7 g | 4.1 g |
| Saturated fat | 3 g | 1.8 g |
| Sugars | 1.6 g | 2.2 g |
| Salt | 3.3 g | 3.7 g |
| Fiber | 9.2 g | 4.3 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Brezeln has 41% less fat (4.1 g vs 7 g).
- Mini Brezeln has 40% less saturated fat (1.8 g vs 3 g).
- Vollkorn Brezeln has 27% less sugar (1.6 g vs 2.2 g).
- Vollkorn Brezeln has 11% less salt (3.3 g vs 3.7 g).
- Vollkorn Brezeln has 53% more fiber (9.2 g vs 4.3 g).
- Vollkorn Brezeln has the better Nutri-Score.
Ingredients
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
Mini Brezeln
Weizenmehl, Meersalz 2,7%, Palmöl, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam, Milch und Soja enthalten.
FAQ
Which is healthier: Vollkorn Brezeln or Mini Brezeln?
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Brezeln has fewer calories: 388 kcal versus 398 kcal per 100 g.
Which has less sugar?
Vollkorn Brezeln has less sugar: 1.6 g versus 2.2 g per 100 g.