Salz-Brezeln vs Mini Brezeln
Overall, Mini Brezeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salz-Brezeln | Mini Brezeln |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 399 kcal | 398 kcal |
| Fat | 8.5 g | 4.1 g |
| Saturated fat | 4.3 g | 1.8 g |
| Sugars | 2.5 g | 2.2 g |
| Salt | 9.4 g | 3.7 g |
| Fiber | — | 4.3 g |
| Protein | 11 g | 11 g |
| Additives | 3 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Brezeln has 52% less fat (4.1 g vs 8.5 g).
- Mini Brezeln has 58% less saturated fat (1.8 g vs 4.3 g).
- Mini Brezeln has 61% less salt (3.7 g vs 9.4 g).
Ingredients
Salz-Brezeln
“Weizenmehl“, Rapsöl, Salz, Meersalz, Hefe, “Gerstenmalzextrakt“, Backtriebmittel: Natriumhydrogencarbonat, Säureregulator: Natriumhydroxid.
Mini Brezeln
Weizenmehl, Meersalz 2,7%, Palmöl, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam, Milch und Soja enthalten.
FAQ
Which is healthier: Salz-Brezeln or Mini Brezeln?
Overall, Mini Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Brezeln has fewer calories: 398 kcal versus 399 kcal per 100 g.
Which has less sugar?
Mini Brezeln has less sugar: 2.2 g versus 2.5 g per 100 g.