Salz-Brezeln vs Dinkel Brezeln
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salz-Brezeln | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 399 kcal | 417 kcal |
| Fat | 8.5 g | 9.8 g |
| Saturated fat | 4.3 g | 3 g |
| Sugars | 2.5 g | 1.3 g |
| Salt | 9.4 g | 2.7 g |
| Fiber | — | 8.2 g |
| Protein | 11 g | 14 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salz-Brezeln has 13% less fat (8.5 g vs 9.8 g).
- Dinkel Brezeln has 30% less saturated fat (3 g vs 4.3 g).
- Dinkel Brezeln has 48% less sugar (1.3 g vs 2.5 g).
- Dinkel Brezeln has 71% less salt (2.7 g vs 9.4 g).
- Dinkel Brezeln has 21% more protein (14 g vs 11 g).
- Dinkel Brezeln has the better Nutri-Score.
- Only Dinkel Brezeln lists: Sesame seeds.
Ingredients
Salz-Brezeln
“Weizenmehl“, Rapsöl, Salz, Meersalz, Hefe, “Gerstenmalzextrakt“, Backtriebmittel: Natriumhydrogencarbonat, Säureregulator: Natriumhydroxid.
Dinkel Brezeln
DINKELVOLLKORNMEHL*¹ 44 %, DINKELMEHL*¹ Type 1050 (44 %), SESAM* 4 %, Palmöl**, Hefe**, GERSTENMALZEXTRAKT*, Meersalz, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART
FAQ
Which is healthier: Salz-Brezeln or Dinkel Brezeln?
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salz-Brezeln has fewer calories: 399 kcal versus 417 kcal per 100 g.
Which has less sugar?
Dinkel Brezeln has less sugar: 1.3 g versus 2.5 g per 100 g.