Laugen Brezen vs Dinkel Brezeln
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Laugen Brezen | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 417 kcal |
| Fat | 1 g | 9.8 g |
| Saturated fat | 0.2 g | 3 g |
| Sugars | 2.6 g | 1.3 g |
| Salt | 1.3 g | 2.7 g |
| Fiber | 2.3 g | 8.2 g |
| Protein | 8.1 g | 14 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezen has 49% fewer calories (213 kcal vs 417 kcal).
- Laugen Brezen has 90% less fat (1 g vs 9.8 g).
- Laugen Brezen has 93% less saturated fat (0.2 g vs 3 g).
- Dinkel Brezeln has 50% less sugar (1.3 g vs 2.6 g).
- Laugen Brezen has 53% less salt (1.3 g vs 2.7 g).
- Dinkel Brezeln has 72% more fiber (8.2 g vs 2.3 g).
- Dinkel Brezeln has 42% more protein (14 g vs 8.1 g).
- Laugen Brezen has the better Nutri-Score.
- Dinkel Brezeln is less processed (lower NOVA group).
- Only Laugen Brezen lists: Soybeans.
- Only Dinkel Brezeln lists: Sesame seeds.
Ingredients
Laugen Brezen
Weizenmehl, Wasser, Hefe, Salz, Weizenmalzmehl, Dextrose, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Stabilisator: Guarkernmehl; Brezenlauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezelsalz.
Dinkel Brezeln
DINKELVOLLKORNMEHL*¹ 44 %, DINKELMEHL*¹ Type 1050 (44 %), SESAM* 4 %, Palmöl**, Hefe**, GERSTENMALZEXTRAKT*, Meersalz, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART
FAQ
Which is healthier: Laugen Brezen or Dinkel Brezeln?
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezen has fewer calories: 213 kcal versus 417 kcal per 100 g.
Which has less sugar?
Dinkel Brezeln has less sugar: 1.3 g versus 2.6 g per 100 g.