Vollkorn Brezeln vs Dinkel Brezeln
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vollkorn Brezeln | Dinkel Brezeln |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 388 kcal | 417 kcal |
| Fat | 7 g | 9.8 g |
| Saturated fat | 3 g | 3 g |
| Sugars | 1.6 g | 1.3 g |
| Salt | 3.3 g | 2.7 g |
| Fiber | 9.2 g | 8.2 g |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Brezeln has 29% less fat (7 g vs 9.8 g).
- Dinkel Brezeln has 19% less sugar (1.3 g vs 1.6 g).
- Dinkel Brezeln has 18% less salt (2.7 g vs 3.3 g).
- Vollkorn Brezeln has 11% more fiber (9.2 g vs 8.2 g).
- Dinkel Brezeln has 21% more protein (14 g vs 11 g).
- Only Dinkel Brezeln lists: Sesame seeds.
Ingredients
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
Dinkel Brezeln
DINKELVOLLKORNMEHL*¹ 44 %, DINKELMEHL*¹ Type 1050 (44 %), SESAM* 4 %, Palmöl**, Hefe**, GERSTENMALZEXTRAKT*, Meersalz, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART
FAQ
Which is healthier: Vollkorn Brezeln or Dinkel Brezeln?
Overall, Dinkel Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Brezeln has fewer calories: 388 kcal versus 417 kcal per 100 g.
Which has less sugar?
Dinkel Brezeln has less sugar: 1.3 g versus 1.6 g per 100 g.