Salz-Brezeln vs Vollkorn Brezeln
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salz-Brezeln | Vollkorn Brezeln |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 399 kcal | 388 kcal |
| Fat | 8.5 g | 7 g |
| Saturated fat | 4.3 g | 3 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 9.4 g | 3.3 g |
| Fiber | — | 9.2 g |
| Protein | 11 g | 11 g |
| Additives | 3 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Brezeln has 18% less fat (7 g vs 8.5 g).
- Vollkorn Brezeln has 30% less saturated fat (3 g vs 4.3 g).
- Vollkorn Brezeln has 36% less sugar (1.6 g vs 2.5 g).
- Vollkorn Brezeln has 65% less salt (3.3 g vs 9.4 g).
- Vollkorn Brezeln has the better Nutri-Score.
Ingredients
Salz-Brezeln
“Weizenmehl“, Rapsöl, Salz, Meersalz, Hefe, “Gerstenmalzextrakt“, Backtriebmittel: Natriumhydrogencarbonat, Säureregulator: Natriumhydroxid.
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Salz-Brezeln or Vollkorn Brezeln?
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Brezeln has fewer calories: 388 kcal versus 399 kcal per 100 g.
Which has less sugar?
Vollkorn Brezeln has less sugar: 1.6 g versus 2.5 g per 100 g.