Prezel Bites vs Vollkorn Brezeln
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Prezel Bites | Vollkorn Brezeln |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 492 kcal | 388 kcal |
| Fat | 24 g | 7 g |
| Saturated fat | 2.3 g | 3 g |
| Sugars | 6 g | 1.6 g |
| Salt | 1.5 g | 3.3 g |
| Fiber | 2.6 g | 9.2 g |
| Protein | 8.3 g | 11 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Brezeln has 21% fewer calories (388 kcal vs 492 kcal).
- Vollkorn Brezeln has 71% less fat (7 g vs 24 g).
- Prezel Bites has 23% less saturated fat (2.3 g vs 3 g).
- Vollkorn Brezeln has 73% less sugar (1.6 g vs 6 g).
- Prezel Bites has 55% less salt (1.5 g vs 3.3 g).
- Vollkorn Brezeln has 72% more fiber (9.2 g vs 2.6 g).
- Vollkorn Brezeln has 25% more protein (11 g vs 8.3 g).
- Vollkorn Brezeln is less processed (lower NOVA group).
- Only Prezel Bites lists: Milk.
Ingredients
Prezel Bites
Weizenmehl (68%), Sonnenblumenöl (19,8 %), Maltodextrin, Speisesalz, Zucker, Reismehl, Buttermilchpulver, Cheddarpulver (0,5 %), Käsepulver (0,5%), Gewürze, Hefe, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel: Citronensäure, Säureregulator (Calciumphosphate, Natriumphosphat, Natriumhydroxid), Farbstoff: Paprikaextrakt. Produkt kann Spuren von Sesam enthalten.
Vollkorn Brezeln
WEIZENVOLLKORNMEHL* 81 %, WEIZENMEHL* Type 1050 (8 %), Palmöl**, Speisesalz 4 %, GERSTENMALZEXTRAKT*, Hefe**, Säureregulator: Natriumhydroxid *aus Demeter Bio-Landbau **aus biologischer Landwirtschaft Kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Prezel Bites or Vollkorn Brezeln?
Overall, Vollkorn Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Brezeln has fewer calories: 388 kcal versus 492 kcal per 100 g.
Which has less sugar?
Vollkorn Brezeln has less sugar: 1.6 g versus 6 g per 100 g.