Laugen Brezen vs Prezel Bites
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Laugen Brezen | Prezel Bites |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 492 kcal |
| Fat | 1 g | 24 g |
| Saturated fat | 0.2 g | 2.3 g |
| Sugars | 2.6 g | 6 g |
| Salt | 1.3 g | 1.5 g |
| Fiber | 2.3 g | 2.6 g |
| Protein | 8.1 g | 8.3 g |
| Additives | 4 | 5 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezen has 57% fewer calories (213 kcal vs 492 kcal).
- Laugen Brezen has 96% less fat (1 g vs 24 g).
- Laugen Brezen has 91% less saturated fat (0.2 g vs 2.3 g).
- Laugen Brezen has 57% less sugar (2.6 g vs 6 g).
- Prezel Bites has 12% more fiber (2.6 g vs 2.3 g).
- Laugen Brezen has the better Nutri-Score.
- Only Laugen Brezen lists: Soybeans.
- Only Prezel Bites lists: Milk.
Ingredients
Laugen Brezen
Weizenmehl, Wasser, Hefe, Salz, Weizenmalzmehl, Dextrose, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Stabilisator: Guarkernmehl; Brezenlauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezelsalz.
Prezel Bites
Weizenmehl (68%), Sonnenblumenöl (19,8 %), Maltodextrin, Speisesalz, Zucker, Reismehl, Buttermilchpulver, Cheddarpulver (0,5 %), Käsepulver (0,5%), Gewürze, Hefe, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel: Citronensäure, Säureregulator (Calciumphosphate, Natriumphosphat, Natriumhydroxid), Farbstoff: Paprikaextrakt. Produkt kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Laugen Brezen or Prezel Bites?
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezen has fewer calories: 213 kcal versus 492 kcal per 100 g.
Which has less sugar?
Laugen Brezen has less sugar: 2.6 g versus 6 g per 100 g.