Bayerische Bio-Brezen zum Aufbacken vs Laugen Brezen
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Bayerische Bio-Brezen zum Aufbacken
Laugen Brezen
Nutrition per 100 g
| Nutrient | Bayerische Bio-Brezen zum Au... | Laugen Brezen |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 249 kcal | 213 kcal |
| Fat | 1.9 g | 1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 3.8 g | 2.6 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 7.3 g | 8.1 g |
| Additives | 2 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezen has 14% fewer calories (213 kcal vs 249 kcal).
- Laugen Brezen has 47% less fat (1 g vs 1.9 g).
- Laugen Brezen has 32% less sugar (2.6 g vs 3.8 g).
- Bayerische Bio-Brezen zum Aufbacken has 26% more fiber (3.1 g vs 2.3 g).
- Only Laugen Brezen lists: Soybeans.
Ingredients
Bayerische Bio-Brezen zum Aufbacken
Bio-Weizenmehl, Wasser, Hefe, Meersalz, Bio-Rapsöl, Bio-Malzmehl (Gerste, Weizen, Roggen), Bio-Hafervollkornmehl, Bio-Zucker, getrocknetes Bio-Gerstenmalzextrakt, Bio-Vollkornroggensauerteig. Bio-Roggenmehl, Emulgator: Lecithine (Bio), Brezellauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezel-Salz.
Laugen Brezen
Weizenmehl, Wasser, Hefe, Salz, Weizenmalzmehl, Dextrose, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Stabilisator: Guarkernmehl; Brezenlauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezelsalz.
FAQ
Which is healthier: Bayerische Bio-Brezen zum Aufbacken or Laugen Brezen?
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezen has fewer calories: 213 kcal versus 249 kcal per 100 g.
Which has less sugar?
Laugen Brezen has less sugar: 2.6 g versus 3.8 g per 100 g.