Salz-Brezeln vs Laugen Brezen
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salz-Brezeln | Laugen Brezen |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 399 kcal | 213 kcal |
| Fat | 8.5 g | 1 g |
| Saturated fat | 4.3 g | 0.2 g |
| Sugars | 2.5 g | 2.6 g |
| Salt | 9.4 g | 1.3 g |
| Fiber | — | 2.3 g |
| Protein | 11 g | 8.1 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezen has 47% fewer calories (213 kcal vs 399 kcal).
- Laugen Brezen has 88% less fat (1 g vs 8.5 g).
- Laugen Brezen has 95% less saturated fat (0.2 g vs 4.3 g).
- Laugen Brezen has 86% less salt (1.3 g vs 9.4 g).
- Salz-Brezeln has 26% more protein (11 g vs 8.1 g).
- Laugen Brezen has the better Nutri-Score.
- Salz-Brezeln is less processed (lower NOVA group).
- Only Laugen Brezen lists: Soybeans.
Ingredients
Salz-Brezeln
“Weizenmehl“, Rapsöl, Salz, Meersalz, Hefe, “Gerstenmalzextrakt“, Backtriebmittel: Natriumhydrogencarbonat, Säureregulator: Natriumhydroxid.
Laugen Brezen
Weizenmehl, Wasser, Hefe, Salz, Weizenmalzmehl, Dextrose, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Lecithine (Soja); Stabilisator: Guarkernmehl; Brezenlauge (Wasser, Säureregulator: Natriumhydroxid). Beipack: Brezelsalz.
FAQ
Which is healthier: Salz-Brezeln or Laugen Brezen?
Overall, Laugen Brezen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezen has fewer calories: 213 kcal versus 399 kcal per 100 g.
Which has less sugar?
Salz-Brezeln has less sugar: 2.5 g versus 2.6 g per 100 g.