Salz-Brezeln vs Prezel Bites
Overall, Salz-Brezeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salz-Brezeln | Prezel Bites |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 399 kcal | 492 kcal |
| Fat | 8.5 g | 24 g |
| Saturated fat | 4.3 g | 2.3 g |
| Sugars | 2.5 g | 6 g |
| Salt | 9.4 g | 1.5 g |
| Fiber | — | 2.6 g |
| Protein | 11 g | 8.3 g |
| Additives | 3 | 5 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salz-Brezeln has 19% fewer calories (399 kcal vs 492 kcal).
- Salz-Brezeln has 65% less fat (8.5 g vs 24 g).
- Prezel Bites has 47% less saturated fat (2.3 g vs 4.3 g).
- Salz-Brezeln has 58% less sugar (2.5 g vs 6 g).
- Prezel Bites has 84% less salt (1.5 g vs 9.4 g).
- Salz-Brezeln has 25% more protein (11 g vs 8.3 g).
- Prezel Bites has the better Nutri-Score.
- Salz-Brezeln is less processed (lower NOVA group).
- Only Prezel Bites lists: Milk.
Ingredients
Salz-Brezeln
“Weizenmehl“, Rapsöl, Salz, Meersalz, Hefe, “Gerstenmalzextrakt“, Backtriebmittel: Natriumhydrogencarbonat, Säureregulator: Natriumhydroxid.
Prezel Bites
Weizenmehl (68%), Sonnenblumenöl (19,8 %), Maltodextrin, Speisesalz, Zucker, Reismehl, Buttermilchpulver, Cheddarpulver (0,5 %), Käsepulver (0,5%), Gewürze, Hefe, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel: Citronensäure, Säureregulator (Calciumphosphate, Natriumphosphat, Natriumhydroxid), Farbstoff: Paprikaextrakt. Produkt kann Spuren von Sesam enthalten.
FAQ
Which is healthier: Salz-Brezeln or Prezel Bites?
Overall, Salz-Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salz-Brezeln has fewer calories: 399 kcal versus 492 kcal per 100 g.
Which has less sugar?
Salz-Brezeln has less sugar: 2.5 g versus 6 g per 100 g.