Prezel Bites vs Mini Brezeln
Overall, Mini Brezeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Prezel Bites | Mini Brezeln |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 492 kcal | 398 kcal |
| Fat | 24 g | 4.1 g |
| Saturated fat | 2.3 g | 1.8 g |
| Sugars | 6 g | 2.2 g |
| Salt | 1.5 g | 3.7 g |
| Fiber | 2.6 g | 4.3 g |
| Protein | 8.3 g | 11 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Brezeln has 19% fewer calories (398 kcal vs 492 kcal).
- Mini Brezeln has 83% less fat (4.1 g vs 24 g).
- Mini Brezeln has 22% less saturated fat (1.8 g vs 2.3 g).
- Mini Brezeln has 63% less sugar (2.2 g vs 6 g).
- Prezel Bites has 59% less salt (1.5 g vs 3.7 g).
- Mini Brezeln has 40% more fiber (4.3 g vs 2.6 g).
- Mini Brezeln has 25% more protein (11 g vs 8.3 g).
- Prezel Bites has the better Nutri-Score.
- Mini Brezeln is less processed (lower NOVA group).
- Only Prezel Bites lists: Milk.
Ingredients
Prezel Bites
Weizenmehl (68%), Sonnenblumenöl (19,8 %), Maltodextrin, Speisesalz, Zucker, Reismehl, Buttermilchpulver, Cheddarpulver (0,5 %), Käsepulver (0,5%), Gewürze, Hefe, Emulgator: Mono - und Diglyceride von Speisefettsäuren, Säuerungsmittel: Citronensäure, Säureregulator (Calciumphosphate, Natriumphosphat, Natriumhydroxid), Farbstoff: Paprikaextrakt. Produkt kann Spuren von Sesam enthalten.
Mini Brezeln
Weizenmehl, Meersalz 2,7%, Palmöl, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam, Milch und Soja enthalten.
FAQ
Which is healthier: Prezel Bites or Mini Brezeln?
Overall, Mini Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Brezeln has fewer calories: 398 kcal versus 492 kcal per 100 g.
Which has less sugar?
Mini Brezeln has less sugar: 2.2 g versus 6 g per 100 g.