Lait de coco vs Vanilla flavour made from soya
Overall, Vanilla flavour made from soya has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Vanilla flavour made from so... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 193 kcal | 74 kcal |
| Fat | 19 g | 1.3 g |
| Saturated fat | 18 g | 0.2 g |
| Sugars | 2.4 g | 10.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 2.1 g | 3.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla flavour made from soya has 62% fewer calories (74 kcal vs 193 kcal).
- Vanilla flavour made from soya has 93% less fat (1.3 g vs 19 g).
- Vanilla flavour made from soya has 99% less saturated fat (0.2 g vs 18 g).
- Lait de coco has 76% less sugar (2.4 g vs 10.1 g).
- Vanilla flavour made from soya has 40% more protein (3.5 g vs 2.1 g).
- Vanilla flavour made from soya has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Vanilla flavour made from soya
Not available.
FAQ
Which is healthier: Lait de coco or Vanilla flavour made from soya?
Overall, Vanilla flavour made from soya has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla flavour made from soya has fewer calories: 74 kcal versus 193 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2.4 g versus 10.1 g per 100 g.