Comparison
Vanilla flavour made from soya vs Spaghetti n6
Overall, Spaghetti n6 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vanilla flavour made from so... | Spaghetti n6 |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 74 kcal | 356 kcal |
| Fat | 1.3 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 10.1 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 3.4 g |
| Protein | 3.5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla flavour made from soya has 79% fewer calories (74 kcal vs 356 kcal).
- Spaghetti n6 has 62% less sugar (3.8 g vs 10.1 g).
- Spaghetti n6 has 71% more protein (12 g vs 3.5 g).
- Spaghetti n6 has the better Nutri-Score.
Ingredients
Vanilla flavour made from soya
Not available.
Spaghetti n6
Σιμιγδάλι σκληρού σίτου, νερό
FAQ
Which is healthier: Vanilla flavour made from soya or Spaghetti n6?
Overall, Spaghetti n6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla flavour made from soya has fewer calories: 74 kcal versus 356 kcal per 100 g.
Which has less sugar?
Spaghetti n6 has less sugar: 3.8 g versus 10.1 g per 100 g.
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