Oat milk vs Spaghetti n6
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oat milk | Spaghetti n6 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 36 kcal | 356 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 3.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 3.4 g |
| Protein | 0.7 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk has 90% fewer calories (36 kcal vs 356 kcal).
- Oat milk has 87% less sugar (0.5 g vs 3.8 g).
- Spaghetti n6 has 85% more fiber (3.4 g vs 0.5 g).
- Spaghetti n6 has 94% more protein (12 g vs 0.7 g).
Ingredients
Oat milk
Bebida de aveia UHT. Produto biológico. Ingredientes: água, 8% aveia, óleo de girassolt, estabilizador: goma gelana; sal, aroma natural de baunilha. Proveniente de agricultura biologica controlada. Pode conter vestígios de soja e frutos de casca rija.
Spaghetti n6
Σιμιγδάλι σκληρού σίτου, νερό
FAQ
Which is healthier: Oat milk or Spaghetti n6?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk has fewer calories: 36 kcal versus 356 kcal per 100 g.
Which has less sugar?
Oat milk has less sugar: 0.5 g versus 3.8 g per 100 g.