Comparison
Lait de coco vs Spaghetti n6
Overall, Spaghetti n6 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lait de coco | Spaghetti n6 |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 193 kcal | 356 kcal |
| Fat | 19 g | 1.5 g |
| Saturated fat | 18 g | 0.3 g |
| Sugars | 2.4 g | 3.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 3.4 g |
| Protein | 2.1 g | 12 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 46% fewer calories (193 kcal vs 356 kcal).
- Spaghetti n6 has 92% less fat (1.5 g vs 19 g).
- Spaghetti n6 has 98% less saturated fat (0.3 g vs 18 g).
- Lait de coco has 37% less sugar (2.4 g vs 3.8 g).
- Spaghetti n6 has 85% more fiber (3.4 g vs 0.5 g).
- Spaghetti n6 has 83% more protein (12 g vs 2.1 g).
- Spaghetti n6 has the better Nutri-Score.
- Spaghetti n6 is less processed (lower NOVA group).
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Spaghetti n6
Σιμιγδάλι σκληρού σίτου, νερό
FAQ
Which is healthier: Lait de coco or Spaghetti n6?
Overall, Spaghetti n6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 193 kcal versus 356 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2.4 g versus 3.8 g per 100 g.