Lait de coco vs Vemondo Oat Creamy
Overall, Vemondo Oat Creamy has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Vemondo Oat Creamy |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 36 kcal |
| Fat | 19 g | 1.2 g |
| Saturated fat | 18 g | 0.2 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 1.3 g |
| Protein | 2.1 g | 0.7 g |
| Additives | 2 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vemondo Oat Creamy has 81% fewer calories (36 kcal vs 193 kcal).
- Vemondo Oat Creamy has 94% less fat (1.2 g vs 19 g).
- Vemondo Oat Creamy has 99% less saturated fat (0.2 g vs 18 g).
- Vemondo Oat Creamy has 62% more fiber (1.3 g vs 0.5 g).
- Lait de coco has 67% more protein (2.1 g vs 0.7 g).
- Vemondo Oat Creamy has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Vemondo Oat Creamy
Water, 9.8% Oats, Sunflower Oil, Chicory Root Fibre, Calcium (Calcium Salts of Orthophosphoric Acid), Stabiliser: Gellan Gum; Salt, Riboflavin (Vitamin B2), Vitamin B12, Vitamin D. Allergy Advice
FAQ
Which is healthier: Lait de coco or Vemondo Oat Creamy?
Overall, Vemondo Oat Creamy has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vemondo Oat Creamy has fewer calories: 36 kcal versus 193 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2.4 g versus 2.5 g per 100 g.