Lait de coco vs Oat milk
Overall, Oat milk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Oat milk |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 193 kcal | 36 kcal |
| Fat | 19 g | 1.5 g |
| Saturated fat | 18 g | 0.2 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 2.1 g | 0.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk has 81% fewer calories (36 kcal vs 193 kcal).
- Oat milk has 92% less fat (1.5 g vs 19 g).
- Oat milk has 99% less saturated fat (0.2 g vs 18 g).
- Oat milk has 79% less sugar (0.5 g vs 2.4 g).
- Lait de coco has 67% more protein (2.1 g vs 0.7 g).
- Oat milk has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Oat milk
Bebida de aveia UHT. Produto biológico. Ingredientes: água, 8% aveia, óleo de girassolt, estabilizador: goma gelana; sal, aroma natural de baunilha. Proveniente de agricultura biologica controlada. Pode conter vestígios de soja e frutos de casca rija.
FAQ
Which is healthier: Lait de coco or Oat milk?
Overall, Oat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk has fewer calories: 36 kcal versus 193 kcal per 100 g.
Which has less sugar?
Oat milk has less sugar: 0.5 g versus 2.4 g per 100 g.