Comparison
Lait de coco vs Coco original mango
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lait de coco | Coco original mango |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 152 kcal |
| Fat | 19 g | 14 g |
| Saturated fat | 18 g | 12 g |
| Sugars | 2.4 g | 3.6 g |
| Salt | 0 g | 0.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 2.1 g | 1 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco original mango has 21% fewer calories (152 kcal vs 193 kcal).
- Coco original mango has 26% less fat (14 g vs 19 g).
- Coco original mango has 33% less saturated fat (12 g vs 18 g).
- Lait de coco has 33% less sugar (2.4 g vs 3.6 g).
- Lait de coco has 100% more fiber (0.5 g vs 0 g).
- Lait de coco has 52% more protein (2.1 g vs 1 g).
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Coco original mango
lait de coco 75%, mangue 17%, amidon, gomme de guar, ferments
FAQ
Which is healthier: Lait de coco or Coco original mango?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco original mango has fewer calories: 152 kcal versus 193 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2.4 g versus 3.6 g per 100 g.