Lait de coco vs Violife Original Slices
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait de coco | Violife Original Slices |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 296 kcal |
| Fat | 19 g | 23 g |
| Saturated fat | 18 g | 21 g |
| Sugars | 2.4 g | 0 g |
| Salt | 0 g | 2.3 g |
| Fiber | 0.5 g | — |
| Protein | 2.1 g | 0.1 g |
| Additives | 2 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 35% fewer calories (193 kcal vs 296 kcal).
- Lait de coco has 17% less fat (19 g vs 23 g).
- Lait de coco has 14% less saturated fat (18 g vs 21 g).
- Violife Original Slices has no sugar, while Lait de coco has 2.4 g.
- Lait de coco has 98% less salt (0 g vs 2.3 g).
- Lait de coco has 95% more protein (2.1 g vs 0.1 g).
- Lait de coco has the better Nutri-Score.
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Violife Original Slices
water, modified starch, coconut oil, sea salt, sunflower extract, flavourings, acidity regulator (citric acid), olive extract, colour (beta-carotene), vitamin b12
FAQ
Which is healthier: Lait de coco or Violife Original Slices?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 193 kcal versus 296 kcal per 100 g.
Which has less sugar?
Violife Original Slices has less sugar: 0 g versus 2.4 g per 100 g.