Oat milk vs Violife Original Slices
Overall, Oat milk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat milk | Violife Original Slices |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 4 |
| Calories | 36 kcal | 296 kcal |
| Fat | 1.5 g | 23 g |
| Saturated fat | 0.2 g | 21 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.1 g | 2.3 g |
| Fiber | 0.5 g | — |
| Protein | 0.7 g | 0.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk has 88% fewer calories (36 kcal vs 296 kcal).
- Oat milk has 93% less fat (1.5 g vs 23 g).
- Oat milk has 99% less saturated fat (0.2 g vs 21 g).
- Violife Original Slices has no sugar, while Oat milk has 0.5 g.
- Oat milk has 95% less salt (0.1 g vs 2.3 g).
- Oat milk has 86% more protein (0.7 g vs 0.1 g).
- Oat milk has the better Nutri-Score.
Ingredients
Oat milk
Bebida de aveia UHT. Produto biológico. Ingredientes: água, 8% aveia, óleo de girassolt, estabilizador: goma gelana; sal, aroma natural de baunilha. Proveniente de agricultura biologica controlada. Pode conter vestígios de soja e frutos de casca rija.
Violife Original Slices
water, modified starch, coconut oil, sea salt, sunflower extract, flavourings, acidity regulator (citric acid), olive extract, colour (beta-carotene), vitamin b12
FAQ
Which is healthier: Oat milk or Violife Original Slices?
Overall, Oat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk has fewer calories: 36 kcal versus 296 kcal per 100 g.
Which has less sugar?
Violife Original Slices has less sugar: 0 g versus 0.5 g per 100 g.