Bio Coconut Cream vanille vs Oat milk
Overall, Oat milk has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Coconut Cream vanille | Oat milk |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | — |
| Calories | 460 kcal | 36 kcal |
| Fat | 25 g | 1.5 g |
| Saturated fat | 24 g | 0.2 g |
| Sugars | 46 g | 0.5 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 2.5 g | 0.5 g |
| Protein | 3.2 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk has 92% fewer calories (36 kcal vs 460 kcal).
- Oat milk has 94% less fat (1.5 g vs 25 g).
- Oat milk has 99% less saturated fat (0.2 g vs 24 g).
- Oat milk has 99% less sugar (0.5 g vs 46 g).
- Bio Coconut Cream vanille has 80% more fiber (2.5 g vs 0.5 g).
- Bio Coconut Cream vanille has 78% more protein (3.2 g vs 0.7 g).
- Oat milk has the better Nutri-Score.
Ingredients
Bio Coconut Cream vanille
Sirop d'agave, 35,7% purée de coco, sirop de riz, 1% extrait de vanille, sel marin.
Oat milk
Bebida de aveia UHT. Produto biológico. Ingredientes: água, 8% aveia, óleo de girassolt, estabilizador: goma gelana; sal, aroma natural de baunilha. Proveniente de agricultura biologica controlada. Pode conter vestígios de soja e frutos de casca rija.
FAQ
Which is healthier: Bio Coconut Cream vanille or Oat milk?
Overall, Oat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk has fewer calories: 36 kcal versus 460 kcal per 100 g.
Which has less sugar?
Oat milk has less sugar: 0.5 g versus 46 g per 100 g.