Oat milk vs Coco original mango
Overall, Oat milk has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Oat milk | Coco original mango |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 36 kcal | 152 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0.2 g | 12 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.7 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Oat milk has 76% fewer calories (36 kcal vs 152 kcal).
- Oat milk has 89% less fat (1.5 g vs 14 g).
- Oat milk has 98% less saturated fat (0.2 g vs 12 g).
- Oat milk has 86% less sugar (0.5 g vs 3.6 g).
- Oat milk has 100% more fiber (0.5 g vs 0 g).
- Coco original mango has 30% more protein (1 g vs 0.7 g).
- Oat milk has the better Nutri-Score.
Ingredients
Oat milk
Bebida de aveia UHT. Produto biológico. Ingredientes: água, 8% aveia, óleo de girassolt, estabilizador: goma gelana; sal, aroma natural de baunilha. Proveniente de agricultura biologica controlada. Pode conter vestígios de soja e frutos de casca rija.
Coco original mango
lait de coco 75%, mangue 17%, amidon, gomme de guar, ferments
FAQ
Which is healthier: Oat milk or Coco original mango?
Overall, Oat milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Oat milk has fewer calories: 36 kcal versus 152 kcal per 100 g.
Which has less sugar?
Oat milk has less sugar: 0.5 g versus 3.6 g per 100 g.