Lait de coco vs Bio Coconut Cream vanille
Overall, Lait de coco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lait de coco | Bio Coconut Cream vanille |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 193 kcal | 460 kcal |
| Fat | 19 g | 25 g |
| Saturated fat | 18 g | 24 g |
| Sugars | 2.4 g | 46 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0.5 g | 2.5 g |
| Protein | 2.1 g | 3.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait de coco has 58% fewer calories (193 kcal vs 460 kcal).
- Lait de coco has 24% less fat (19 g vs 25 g).
- Lait de coco has 25% less saturated fat (18 g vs 24 g).
- Lait de coco has 95% less sugar (2.4 g vs 46 g).
- Bio Coconut Cream vanille has 80% more fiber (2.5 g vs 0.5 g).
- Bio Coconut Cream vanille has 34% more protein (3.2 g vs 2.1 g).
- Lait de coco has the better Nutri-Score.
- Bio Coconut Cream vanille is less processed (lower NOVA group).
Ingredients
Lait de coco
Extrait de noix de coco (64%), eau, stabilisants (gomme xanthane, gomme de guar).
Bio Coconut Cream vanille
Sirop d'agave, 35,7% purée de coco, sirop de riz, 1% extrait de vanille, sel marin.
FAQ
Which is healthier: Lait de coco or Bio Coconut Cream vanille?
Overall, Lait de coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait de coco has fewer calories: 193 kcal versus 460 kcal per 100 g.
Which has less sugar?
Lait de coco has less sugar: 2.4 g versus 46 g per 100 g.