Comparison
Spaghetti n6 vs Coco original mango
Overall, Spaghetti n6 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spaghetti n6 | Coco original mango |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 356 kcal | 152 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0.3 g | 12 g |
| Sugars | 3.8 g | 3.6 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 3.4 g | 0 g |
| Protein | 12 g | 1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coco original mango has 57% fewer calories (152 kcal vs 356 kcal).
- Spaghetti n6 has 89% less fat (1.5 g vs 14 g).
- Spaghetti n6 has 98% less saturated fat (0.3 g vs 12 g).
- Spaghetti n6 has 100% more fiber (3.4 g vs 0 g).
- Spaghetti n6 has 92% more protein (12 g vs 1 g).
- Spaghetti n6 has the better Nutri-Score.
- Spaghetti n6 is less processed (lower NOVA group).
Ingredients
Spaghetti n6
Σιμιγδάλι σκληρού σίτου, νερό
Coco original mango
lait de coco 75%, mangue 17%, amidon, gomme de guar, ferments
FAQ
Which is healthier: Spaghetti n6 or Coco original mango?
Overall, Spaghetti n6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coco original mango has fewer calories: 152 kcal versus 356 kcal per 100 g.
Which has less sugar?
Coco original mango has less sugar: 3.6 g versus 3.8 g per 100 g.